5 fruits that can save you from heart attack

5 fruits that can save you from heart attack

5 fruits that can save you from heart attack

5 fruits that can save you from heart attack:There are many fruits and vegetables that can lower your risk of heart attack. But these 5 fruits can seriously save you from getting a heart attack. Also don`t forget to follow the weekly plan to eat them to enhance the benefits.

Apple

There is a proverb  “An Apple a day keeps a doctor away”

5 fruits that can save you from heart attack

Well, its true. Apple doesn’t even save you from many other diseases, but also from heart attack. Almost every 3rd person on earth develops a risk of heart attack by the age of 50. But you can save yourself from this dangerous disease.

Just by having an apple twice a week you can reduce the chances of heart attack by 50%. Apple has antioxidant compounds helps in reducing LDL cholesterol from oxidizing and inhibit inflammation. Apple reduces risk of many other diseases as well. But for heart it is a God gift.

As per Hindu mythology, Apple is known as a fruit of gods. In Ayurveda it has high significance for heart related problems.

5 fruits that can save you from heart attack

Pomegranate

Pomegranate health benefits for heart

People often call this fruit to be a fruit of sick people. Sick people means patients of any disease. The reason is it helps in curing almost 100 diseases. But it is great benefits for heart. The high amount of Vitamins and antioxident compounds helps the heart in the following.

Reduces monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.
Reduced levels of oxidative stress
Reduces cardiac enlargement
Reduced lipid accumulation in the heart muscle
Reduces macrophage infiltration in the heart muscle
Reduced ECG abnormalities
Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium

A study published in the journal Atherosclerosis says that pomegranate extract prevent and reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.arteries_clogging

As per this study, it can unclog your arteries. Source: http://www.greenmedinfo.com/blog/how-clean-your-arteries-one-simple-fruit

5 fruits that can save you from heart attack

Apricots

5 fruits that can save you from heart attack

Apricots are rich in Vitamins A, C, E, and K, carotenoids and fiber. They have many health benefits. One of the most significant benefit they have is on heart. They have some unique compounds that helps your heart to relax and reduce its stress. Apricot has ability to cure constipation, earaches,indigestion, fevers, skin diseases, cancer, Piles and anemia. Apricot contains Lycopene, It protects from LDl Cholesterol from Oxidation, Which is helpful in preventing heart disease.

It has a high amount of vitamin-C, potassium and dietary fiber, all of them contribute to good cardiovascular health. Vitamin-C frees the heart from radicals. Potassium helps in lowering the blood pressure thus releases the tension of blood vessels and arteries. Dietary fiber removes the excess level of cholesterol from the lining of the arteries and vessels which clears them and reducing the strain on the heart. All together, these ingredients of apricots boost the heart`s health. Source https://www.organicfacts.net/health-benefits/fruit/apricots.html

5 fruits that can save you from heart attack

Banana

5 fruits that can save you from heart attack

 

Well we all know Banana has many benefits for health. But they have high significance for heart. Bananas are rich in Magnesium, Vitamin B6 and Potassium. The ingredients are a great recipe for a healthy heart.

5 fruits that can save you from heart attack

Kiwi

5 fruits that can save you from heart attack

Kiwi is a tiny fruit but has great benefits for health. Kiwis are rich in Vitamin C And E. However, if your blood platelet count fall, in diseases such as dengue they are a gods medicine for you. They can bring your platelet count back to normal in a matter of hours.

My Grandfather follows a plan to eat these fruits. He is 98 and he still rides on a bicycle for 20 miles. Here is the chart.

Monday – Banana, Tuesday – Pomegranate, Wednesday- Banana and Kiwi, Thursday- Apple and Banana, Friday- Apricot and apple, Saturday – Pomegranate and any seasonal fruit, Sunday- Mixed Fruit Cocktail.

 

Tags: 5 fruits that can save you from heart attack, Fruits good for heart, Kiwi Health benefits, Apple benefits for heart, Apricots Health Benefits for heart, Banana benefits for heart, Pomegranate benefits for heart.

Author: Sam Sandhu